Person-Centred Counselling in a tranquil, safe setting, with free and easy parking. Just 10 minutes from Hastings, Westfield, Battle and Robertsbridge. Call 07599 413864

Self- care

In a world where we are constantly on the go, how do you take time for yourself? What makes you shine? We all know how important eating well, getting enough sleep and exercise is but what do we do to support our mental health?